GAME PLAN: DESTRESS IN TWENTY

Need mobility work? Need an efficient workout? Need to relax and clear your mind? Need to release tension? Need ideas for your recovery day?

THIS is your winner. It's what I use with my professional athletes and celebrities. You'll move better, feel better, and live better. Don't waste your time figuring out what to do. Let me help you.
 
Who it's for:
For beginner or elite, this is is essential to have in  your toolbox. Use it as a relaxing tool before or after a work out or as a workout within itself. 
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How it's going to change your life:
It helps with mobility/strength/calming your mind, it's the opposite of HIIT, and it helps you prevent injury or help you come back from an injury. 
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What you get: 
Access to  a video gallery tailored to your game plan and a worksheet outlining your plan for success! *You can use the videos stand alone or do the the full 20 minutes.