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Are you experiencing foot pain? Plantar fasciitis is a common diagnosis for foot pain, but it's not always the right one. There can be multiple reasons for your foot pain,

and we explore them all in this Game Plan. 

Who it's for:

Foot or heel pain, anyone who wears high heels or uncomfortable shoes

 

How it's going to change your life:

Better range of motion, the relief of being able to move freely (i.e. walk up the stairs without pain)

What you get:

Access to  a video gallery tailored to your game plan and a worksheet outlining your plan for success!

Ouch! This is super common. Sciatica is pain radiating down the back of your leg and it may also cause low back pain and/or discomfort. We'll tackle all the reasons

why and get to the bottom of it in this

Game Plan.

Who it's for:

Hip flexor, low back, calf or hamstring pain. Foot pain. Chronic tightness.

How it's going to change your life:

Pain relief and tools to fix it yourself and prevent it from reoccurring.

 

What you get:

Access to  a video gallery tailored to your game plan and a worksheet outlining your plan for success!

Do you have numbness or tingling in your hands? Do you feel tightness? True carpal tunnel happens when the median nerve becomes entrapped at your wrist, but what you're experiencing may be something completely different! We'll explore it all in this Game Plan.

Who it's for:

Hand numbness, tingling, pain, burning sensation, neck discomfort, shoulder tightness. 

How it's going to change your life:

Learn how to treat your symptoms without surgery, use the exercises as your "Advil".

 

What you get:

Access to  a video gallery tailored to your game plan and a worksheet outlining your plan for success!

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Need mobility work? Need an efficient workout? Need to relax and clear your mind? Need to release tension? Need ideas for your recovery day?


THIS is your winner. It's what I use with my professional athletes and celebrities. You'll move better, feel better, and live better. Don't waste your time figuring out what to do. Let me help you.

Who it's for:

For beginner or elite, this is is essential to have in  your toolbox. Use it as a relaxing

tool before or after a work out or as a workout within itself.

How it's going to change your life:

It helps with mobility/strength/calming your mind, it's the opposite of HIIT, and it

helps you prevent injury or help you come

back from an injury.

What you get: 

Access to  a video gallery tailored to your game plan and a worksheet outlining your plan for success! *You can use the videos stand alone or do the the full 20 minutes.

The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Health Over All, My Training Room and Spine & Sport Rehabilitation Institute expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site.

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