Unrecognized Symptoms Linked to Your Pelvic Floor: GERD (Part 1)
Hey there, my fellow butthole breathers! Let's talk about something not many discuss openly but affects a staggering percentage of women:...
top of page
Dr. Audra Lance
- Nov 22
- 2 min
3 Non-Basic Tips for a Healthy and Happy Holiday Season
Join the Restore Your Pelvic Floor Workshop Hey there, my butthole breathers! I've got three non-basic tips for you to help get you...
Dr. Audra Lance
- Nov 15
- 2 min
How Gaslighting Yourself May Be Affecting Your Healing and Performance
Hey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting...
Dr. Audra Lance
- Nov 8
- 2 min
You're Pregnant, Now What? Navigating Pregnancy, Birth, and Postpartum with Dr. Erica Boland
Hey there, butthole breathers, let's dive into the world of pregnancy today! Are any mamas in the house? Or soon-to-be mamas? I'm...
Dr. Audra Lance
- Nov 1
- 2 min
Back Surgery Recovery, Plantar Fasciitis, and Male Pelvic Floor: Set Yourself up for Success (AAA) A
Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting...
Dr. Audra Lance
- Oct 25
- 2 min
4 Game-Changing Sleep Hacks for Better Zzz's
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey there, my beloved...
Dr. Audra Lance
- Oct 18
- 2 min
3 Bullsh*t Things Doctors Tell People: Surgery, It's Normal to Pee Yourself, Stop Moving Your Injury
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let me start off by saying,...
Dr. Audra Lance
- Oct 11
- 2 min
Behind the Scenes of the Professional Athlete World with Moa Arvidsson, NHL Wife
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me as I sit down with...
Dr. Audra Lance
- Oct 4
- 3 min
What is BIOHACKING: Top 3 Strategies for Improved Focus, Energy, and Productivity
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension What's up, Players! Are you...
Dr. Audra Lance
- Sep 27
- 2 min
The Medical System's Failure in Providing Quality Postpartum Care for Moms: Postpartum Fitness
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey Player, welcome back to...
Dr. Audra Lance
- Sep 21
- 2 min
Sex, Drugs, Rock and Roll & The Pursuit of Happiness with Louis Newman, Drummer & Ontological Coach
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me for this casual...
Dr. Audra Lance
- Sep 14
- 2 min
Mindset Transformation: Turning Pain, Stress, and Self-Doubt into Success
Hey there, team! Are you ready to have the best day? Let's dive into some mindset work. I was going to talk about something else, but I...
Dr. Audra Lance
- Sep 6
- 3 min
Back Pain, Pelvic Floor, Knee Pain, and the RM Technique: Answering your Unsolved Health Questions
Grab the Breathe Out of Tension Game Plan for Free HERE Let's talk about your burning questions in our special segment called "Ask Audra...
Dr. Audra Lance
- Aug 30
- 2 min
You're Not Crazy: How to Find Answers When You're Not Getting the Medical Care You Need
Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in...
Dr. Audra Lance
- Aug 23
- 2 min
What do you think of Chiropractors With Dr. Maddison McBurnie
Connect with us or grab your virtual or in-person appointment with us at https://www.spinesportrehabilitation.com/ Dr. Maddison McBurnie...
Dr. Audra Lance
- Aug 16
- 2 min
Why Are You Buying the Prada Bag and Not Splurging on Your Health and Wellness
I'm about to dish some hard truths. In America and Canada, healthcare and wellness are complicated. But let's set that aside for a...
Dr. Audra Lance
- Aug 9
- 2 min
What it Takes to Be a Professional Athlete with Matt Irwin, Vancouver Canucks (NHL)
Have you ever wondered what it takes to be a professional athlete? What happens behind the scenes? Well, today I'm so excited to have...
Dr. Audra Lance
- Aug 2
- 2 min
How to Release Tension: Guide to Breathing Into Your Butthole
I know you’ve been wondering, "How do I actually breathe into my butthole correctly?" It's a real head-scratcher for many of you out...
Dr. Audra Lance
- Jul 26
- 2 min
Are You Soul Tired: Exhaustion Not Fixed by Sleep (Burnout Part 2)
Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...
Dr. Audra Lance
- Jul 19
- 1 min
Burnout: Signs You're Doing Too Much and How to Recharge
Hey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're...
bottom of page