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In short, these Game Plans are a way to save you time & money–who doesn't need that! No more need to Google for hours about the best exercises or spending thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to purchase yours.

Good question. I have some questions for you

-Tired of wasting your time Googling?

-Don't have a provider near you?

-Want to try to help yourself before taking the next step with a provider?

-Tried EVERYTHING you could find online and still no relief?

-Traveling and need relief now?

-Just want to feel better?

If you answered YES to any of these, you need a Game Plan.

Click here to purchase the right one for you.

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Oh ya! That would be helpful to know wouldn't it?

-With each Game Plan you'll get a password to access a video gallery

with workouts/stretches/techniques that will change you life!

-You also get a worksheet with that outlines your "plan" for success. 

-The videos never expire so you can come back to them any time. 

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Allowing people to be their best selves is not just an element of Dr. Audra Lance’s career - it is her ultimate passion. A passion which started in her undergraduate days at Ohio State, continued through her doctorate studies at National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance’s mission is to help you function at a capacity that will allow you to feel great and - most importantly - enjoy life.


Her results-oriented approach focuses on treating the root cause of pain and injury, rather than simply the symptoms. This approach has allowed her to establish a patient group including former Cy Young Award winners, current MLB All Stars, current NHL All Stars and NFL Pro Bowlers as well as an annual invitation to work with Team USA. The trust and referrals from these top athletes are a testament to Dr. Lance’s skills and knowledge.


Dr. Lance brings this same passion to all patients. Whether you are an athlete, musician, expecting mother dealing with pregnancy issues, a marathon runner trying to set a PR, or simply suffer from chronic pain, headaches or injuries, Dr. Lance’s high-quality and personalized care treats a diverse range of conditions to help patients perform and live at their best. It is for this reason that athletes and non-athletes alike travel from all over the country to seek out her expertise. Some of her certifications include dry needling, Dynamic Neuromuscular Stabilization, McKenzie Technique, Active Release Techniques, FAKTR, Rocktape, and Webster.

A                 THREE-PART AUDIO


(VALUE OF $459!)

Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you.


"Dr. Audra you saved my career! I wouldn't be in the league if it wasn't for you."

-NFL athlete

"Audra-you and your office have changed my life. It is as simple as that."

-Spine + Sport patient

"Thank you for helping me. You don't only help me physically, but mentally too."

-Grammy award winning artist

"The only thing I changed this year when I won the trophy was seeing you. 

With managing injuries and performance care I won.  I actually feel better than I did at 22 on the ice."

-NHL athlete

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