Dr. Audra LanceApr 101 min readThe Number One Tip To Have Less Stress, Relieve Pain, And Feel BetterWelcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in...
Dr. Audra LanceAug 2, 20232 min readHow to Release Tension: Guide to Breathing Into Your ButtholeI know you’ve been wondering, "How do I actually breathe into my butthole correctly?" It's a real head-scratcher for many of you out...