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Simple Tips for Stress Relief: The Stress and Pain Connection
Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about...
Dr. Audra Lance
Apr 3, 20242 min read
Wine, Workouts, Sleep, and Carpal Tunnel: AAA Ask Audra Anything
Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions...
Dr. Audra Lance
Mar 13, 20242 min read
The Subconscious Influence on Pain and Illness: The Mind-Body Connection with Brenda Johnston
Hello, butthole breathers! How's it going? We are going deep into the mind-body connection this week and tapping into how our...
Dr. Audra Lance
Mar 6, 20242 min read
A NFL Player's Playbook for Game Day Success with Geoff Swaim, Arizona Cardinals
Hey, butthole breathers! Welcome to this special edition, where we're pulling back the curtain on NFL life with none other than Geoff...
Dr. Audra Lance
Feb 28, 20242 min read
The Stress - Chronic Pain Connection: Why We're Not Talking About It
Hey there, my feisty butthole breathers! Today, we're diving into the rabbit hole of a mind-blowing fact: a whopping 725 billion bucks...
Dr. Audra Lance
Feb 21, 20242 min read
Combat Desk Job Chronic Pain with These 4 EASY Actionable Tips: Neck Pain, Back Pain, and Stress
Grab my FREE Breathe out of Tension Connect with Dr. Audra on Instagram HERE Hey Butthole Breathers, I’m spilling the tea about how to...
Dr. Audra Lance
Jan 31, 20242 min read
Chronic Pain, Leaking, and Tight Shoulders: Stop Accepting These Things As Normal, Part 3
Pelvic Floor Fix: Tickle Me Pink Edition FREE Breathe out of Tension Hey there, my fellow butthole breathers! How are you doing in 2024?...
Dr. Audra Lance
Jan 24, 20242 min read
Hip and Lower Back Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 2)
Hey there butthole breathers! This is part 2 of the symptoms you didn't know were related to your pelvic floor. You may be surprised to...
Dr. Audra Lance
Dec 6, 20232 min read
Back Surgery Recovery, Plantar Fasciitis, and Male Pelvic Floor: Set Yourself up for Success (AAA) A
Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting...
Dr. Audra Lance
Nov 1, 20232 min read
3 Bullsh*t Things Doctors Tell People: Surgery, It's Normal to Pee Yourself, Stop Moving Your Injury
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let me start off by saying,...
Dr. Audra Lance
Oct 18, 20232 min read
Back Pain, Pelvic Floor, Knee Pain, and the RM Technique: Answering your Unsolved Health Questions
Grab the Breathe Out of Tension Game Plan for Free HERE Let's talk about your burning questions in our special segment called "Ask Audra...
Dr. Audra Lance
Sep 6, 20233 min read
What it Takes to Be a Professional Athlete with Matt Irwin, Vancouver Canucks (NHL)
Have you ever wondered what it takes to be a professional athlete? What happens behind the scenes? Well, today I'm so excited to have...
Dr. Audra Lance
Aug 9, 20232 min read
You're Overlooking this Piece of the Puzzle in your Chronic Pain Recovery: Scar Tissue
GRAB THE Destress in 20: GAME PLAN HERE If you've ever suffered an injury or chronic pain, you know how detrimental it can be. Even when...
Dr. Audra Lance
May 31, 20232 min read
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