Lower Back Pain

Back Surgery Recovery, Plantar Fasciitis, and Male Pelvic Floor: Set Yourself up for Success (AAA) A

Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting...

3 Bullsh*t Things Doctors Tell People: Surgery, It's Normal to Pee Yourself, Stop Moving Your Injury

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let me start off by saying,...

Back Pain, Pelvic Floor, Knee Pain, and the RM Technique: Answering your Unsolved Health Questions

Grab the Breathe Out of Tension Game Plan for Free HERE Let's talk about your burning questions in our special segment called "Ask Audra...

What it Takes to Be a Professional Athlete with Matt Irwin, Vancouver Canucks (NHL)

Have you ever wondered what it takes to be a professional athlete? What happens behind the scenes? Well, today I'm so excited to have...

You're Overlooking this Piece of the Puzzle in your Chronic Pain Recovery: Scar Tissue

GRAB THE Destress in 20: GAME PLAN HERE If you've ever suffered an injury or chronic pain, you know how detrimental it can be. Even when...