Dr. Audra LanceApr 101 minThe Number One Tip To Have Less Stress, Relieve Pain, And Feel BetterWelcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in...
Dr. Audra LanceApr 32 minSimple Tips for Stress Relief: The Stress and Pain ConnectionLet's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about...
Dr. Audra LanceMar 202 minCold Plunging 101: Tips, Tricks, and Benefits for Your Mind, Body, and Stress LevelsI'm chatting with you from the comfort of my bathtub today, and I figured there's no better spot than here to chat about something pretty...
Dr. Audra LanceMar 132 minWine, Workouts, Sleep, and Carpal Tunnel: AAA Ask Audra AnythingHey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions...