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The Number One Tip To Have Less Stress, Relieve Pain, And Feel Better
Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in...
Dr. Audra Lance
Apr 10, 20241 min read
Simple Tips for Stress Relief: The Stress and Pain Connection
Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about...
Dr. Audra Lance
Apr 3, 20242 min read
Cold Plunging 101: Tips, Tricks, and Benefits for Your Mind, Body, and Stress Levels
I'm chatting with you from the comfort of my bathtub today, and I figured there's no better spot than here to chat about something pretty...
Dr. Audra Lance
Mar 20, 20242 min read
Wine, Workouts, Sleep, and Carpal Tunnel: AAA Ask Audra Anything
Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions...
Dr. Audra Lance
Mar 13, 20242 min read
Chronic Pain, Leaking, and Tight Shoulders: Stop Accepting These Things As Normal, Part 3
Pelvic Floor Fix: Tickle Me Pink Edition FREE Breathe out of Tension Hey there, my fellow butthole breathers! How are you doing in 2024?...
Dr. Audra Lance
Jan 24, 20242 min read
Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything)
Join the Restore Your Pelvic Floor Workshop HERE Can you believe it's almost the end of the year? I'm feeling all the feels thinking...
Dr. Audra Lance
Dec 27, 20232 min read
How Gaslighting Yourself May Be Affecting Your Healing and Performance
Hey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting...
Dr. Audra Lance
Nov 15, 20232 min read
Back Surgery Recovery, Plantar Fasciitis, and Male Pelvic Floor: Set Yourself up for Success (AAA) A
Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting...
Dr. Audra Lance
Nov 1, 20232 min read
What is BIOHACKING: Top 3 Strategies for Improved Focus, Energy, and Productivity
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension What's up, Players! Are you...
Dr. Audra Lance
Oct 4, 20233 min read
The Medical System's Failure in Providing Quality Postpartum Care for Moms: Postpartum Fitness
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey Player, welcome back to...
Dr. Audra Lance
Sep 27, 20232 min read
Sex, Drugs, Rock and Roll & The Pursuit of Happiness with Louis Newman, Drummer & Ontological Coach
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me for this casual...
Dr. Audra Lance
Sep 21, 20232 min read
What do you think of Chiropractors With Dr. Maddison McBurnie
Connect with us or grab your virtual or in-person appointment with us at https://www.spinesportrehabilitation.com/ Dr. Maddison McBurnie...
Dr. Audra Lance
Aug 23, 20232 min read
Are You Soul Tired: Exhaustion Not Fixed by Sleep (Burnout Part 2)
Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...
Dr. Audra Lance
Jul 26, 20232 min read
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