Dr. Audra LanceNov 222 min3 Non-Basic Tips for a Healthy and Happy Holiday SeasonJoin the Restore Your Pelvic Floor Workshop Hey there, my butthole breathers! I've got three non-basic tips for you to help get you...
Dr. Audra LanceNov 152 minHow Gaslighting Yourself May Be Affecting Your Healing and PerformanceHey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting...
Dr. Audra LanceOct 252 min4 Game-Changing Sleep Hacks for Better Zzz'sGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey there, my beloved...
Dr. Audra LanceOct 43 minWhat is BIOHACKING: Top 3 Strategies for Improved Focus, Energy, and ProductivityGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension What's up, Players! Are you...
Dr. Audra LanceSep 272 minThe Medical System's Failure in Providing Quality Postpartum Care for Moms: Postpartum FitnessGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey Player, welcome back to...
Dr. Audra LanceAug 302 minYou're Not Crazy: How to Find Answers When You're Not Getting the Medical Care You NeedHave you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in...