3 Non-Basic Tips for a Healthy and Happy Holiday Season
Join the Restore Your Pelvic Floor Workshop Hey there, my butthole breathers! I've got three non-basic tips for you to help get you...
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Dr. Audra Lance
- Nov 15
- 2 min
How Gaslighting Yourself May Be Affecting Your Healing and Performance
Hey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting...
Dr. Audra Lance
- Oct 25
- 2 min
4 Game-Changing Sleep Hacks for Better Zzz's
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey there, my beloved...
Dr. Audra Lance
- Oct 4
- 3 min
What is BIOHACKING: Top 3 Strategies for Improved Focus, Energy, and Productivity
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension What's up, Players! Are you...
Dr. Audra Lance
- Sep 27
- 2 min
The Medical System's Failure in Providing Quality Postpartum Care for Moms: Postpartum Fitness
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey Player, welcome back to...
Dr. Audra Lance
- Aug 30
- 2 min
You're Not Crazy: How to Find Answers When You're Not Getting the Medical Care You Need
Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in...
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