Dr. Audra LanceMar 202 min readCold Plunging 101: Tips, Tricks, and Benefits for Your Mind, Body, and Stress LevelsI'm chatting with you from the comfort of my bathtub today, and I figured there's no better spot than here to chat about something pretty...
Dr. Audra LanceMar 132 min readWine, Workouts, Sleep, and Carpal Tunnel: AAA Ask Audra AnythingHey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions...
Dr. Audra LanceJan 172 min readCrappy Sleep, Gut Health, and Frequent Illness: Stop Accepting These Things As Normal, Part 2Pelvic Floor Fix: Tickle Me Pink Edition Connect with Dr. Audra Lance Welcome back to the second part of our exploration of the aspects...