Pelvic Floor

Simple Tips for Stress Relief: The Stress and Pain Connection

Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about...

Chronic Pain, Leaking, and Tight Shoulders: Stop Accepting These Things As Normal, Part 3

Pelvic Floor Fix: Tickle Me Pink Edition FREE Breathe out of Tension Hey there, my fellow butthole breathers! How are you doing in 2024?...

Crappy Sleep, Gut Health, and Frequent Illness: Stop Accepting These Things As Normal, Part 2

Pelvic Floor Fix: Tickle Me Pink Edition Connect with Dr. Audra Lance Welcome back to the second part of our exploration of the aspects...

Chronic Fatigue, Brain Fog, and Low Libido: Stop Accepting These Things As Normal, Part 1

The Pelvic Floor Tix, Tickle Me Pink Edition Join HERE DM me on Instagram and let's connect HERE Hey there, my lovely butthole breathers!...

Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything)

Join the Restore Your Pelvic Floor Workshop HERE Can you believe it's almost the end of the year? I'm feeling all the feels thinking...

The Burnout, Sexual Health, Pleasure Connection for High Achievers Dr. Jordin Wiggins

Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE We are spilling the beans on what high...

TMJ, Neck Pain, and Jaw Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 3)

Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE It's time to dive into the surprising...

Hip and Lower Back Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 2)

Hey there butthole breathers! This is part 2 of the symptoms you didn't know were related to your pelvic floor. You may be surprised to...

Back Surgery Recovery, Plantar Fasciitis, and Male Pelvic Floor: Set Yourself up for Success (AAA) A

Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting...

3 Bullsh*t Things Doctors Tell People: Surgery, It's Normal to Pee Yourself, Stop Moving Your Injury

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let me start off by saying,...

Behind the Scenes of the Professional Athlete World with Moa Arvidsson, NHL Wife

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me as I sit down with...

The Medical System's Failure in Providing Quality Postpartum Care for Moms: Postpartum Fitness

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey Player, welcome back to...