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Wine, Workouts, Sleep, and Carpal Tunnel: AAA Ask Audra Anything

Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything.

I'm thrilled to dive into your questions today because, let's face it, there's nothing I love more than sharing my thoughts and opinions with all of you. And hey, remember, your secrets are safe with me.




What’s the best workout out there. Now, if you've been following me on Instagram or TikTok, you know I'm all about stress relief and staying fit. And guess what?


My top pick for a workout that checks all the boxes is strength training.


Yep, you heard me right! It's not just about pumping iron; it's about keeping those muscles and joints in tip-top shape, boosting your metabolism, regulating those hormones, and even tackling anxiety and depression. And don't worry if you're not into heavy lifting; we can start with some simple bodyweight exercises like sit-to-stands and lunges. Trust me, your future self will thank you for it!


What was my very first job?


Believe it or not, I've been hustling since I was eleven! Babysitting was my gig, and I'll never forget those days of handing out flyers in my neighborhood, determined to land my first clients.


But enough about me, let's tackle another question – sleep troubles and melatonin.


If you're tossing and turning despite popping those melatonin pills, fear not! There's more to a good night's sleep than meets the eye. Establishing a bedtime routine is key, folks!


And speaking of nerves, let's talk about carpal tunnel syndrome.


Surgery's not your only option, my friends! Before you go under the knife, it's crucial to explore other avenues, like targeted exercises and alternative therapies. Your wrists will thank you!


Here's a tricky one, deciphering the source of your pain.


If you're feeling a deep, elusive ache that's got you scratching your head, it might be time to broaden your investigation. That discomfort might be a sneaky little bugger, originating from a different part of your body altogether. Think of it like a detective hunt. You have to follow the clues, and you just might figure out the true reason for your pain!


Keep those questions coming, and remember, sharing is caring! Tag a friend, spread the word, and let's keep this conversation going. Don't forget to breathe into your butthole!


Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra


Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra


Free Breathe out of Tension Game Plan: https://linktr.ee/draudra




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