Hey there, Butthole Breathers. We’ve got to chat about the things doctors might overlook when it comes to healing from chronic pain, fibromyalgia, diabetes, and other diagnoses. We're diving into seven factors that could make a big difference in your journey to wellness and start helping you recover from chronic pain and illness.
First up, stress. Yep, that everyday hustle and bustle can take a toll on your body, especially if you're pushing yourself too hard. Let’s explore how stress impacts your health and why it's crucial to find ways to manage it effectively.
Next on the list is FOOD. We all know we should eat healthily, but what does that mean? I’m breaking down the basics of an anti-inflammatory diet and why it's essential for managing conditions like chronic pain and fibromyalgia.
Breathing might seem like a no-brainer, but are you doing it right? Better take a big deep breath into your butthole. Proper breathing techniques and how they can help reduce stress and improve overall well-being, even help manage your chronic pain.
Then there's walking. Something as simple as a daily stroll can work wonders for your health. There are so many benefits of walking, which is why it's an underrated form of exercise. Get outside and get moving, even if only for a 10-minute walk.
Your support system plays a massive role in your healing journey. You must surround yourself with people who uplift and support you, whether friends, family, or healthcare professionals. Remember, paying someone to spill the tea with can help keep all the heavy lifting off your friends and family. Invest in yourself.
Hydration is key, but are you getting enough? We often think plain water is enough, but is it? Staying hydrated requires more than a glass of water from your sink, so electrolytes are essential for proper hydration.
Last but not least, sleep. Yep, catching those Z's is crucial for your health and well-being. Let’s explore why sleep is essential and how to improve sleep quality.
So there you have it, seven factors that could be game-changers in your journey to healing. It’s time to take control of your health and wellness with these seven tools you may have overlooked.
Happy Healing.
Connect with Dr. Audra on Instagram or TikTok:Â https://linktr.ee/draudra
Free Breathe out of Tension Game Plan:Â https://linktr.ee/draudra