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Physical Health, Stress Management, Shin Splits, Running Shoes, and Trolls (AAA, Ask Audra Anything)

Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into your questions and sharing insights to help you navigate the twists and turns of health and wellness.

Your engagement means the world to me, and I've been keeping track of all your inquiries to bring you the most valuable content.

I’m talking about how to implement the 30-second reset to manage stress and why those aches and pains just aren’t going away.

Unpacking those painful shin splints and how it could be related to stability. And don’t get me started on what we have found after evaluating many clients running in Hoka shoes. Ouch.

I’m shedding light on the connection between stress and physical symptoms, particularly neck pain. By addressing both tissue activation and nervous system relaxation, we can find long-lasting relief. Drawing from my experiences working with clients, it’s so important to take a holistic approach to wellness.

And that’s just the tip of the iceberg. I’ve got so many other exciting lineups of questions covering topics from stress management to trolls online.

So grab your favorite beverage, settle in, and let's get answering those questions you have been asking.

Connect with Dr. Audra on Instagram or TikTok:

Free Breathe out of Tension Game Plan:

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