Dr. Audra LanceApr 101 minThe Number One Tip To Have Less Stress, Relieve Pain, And Feel BetterWelcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in...
Dr. Audra LanceJul 26, 20232 minAre You Soul Tired: Exhaustion Not Fixed by Sleep (Burnout Part 2)Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...
Dr. Audra LanceJul 5, 20232 minRelax Your Body | 3 Part Stress Series, Part Two: Your BodyThe key to relaxation is the intention, and it may take some practice. The more you do it, the easier and faster it gets. These...
Dr. Audra LanceJun 28, 20232 minOverthinkers Unite It's Time to Calm Your Mind | Stress Series, Part 1 Your MindWelcome to the ultimate stress-busting real-talk series! It's time to start our three-part series that will turn your frazzled mind into...
