top of page

Getting Uncomfortable & Celebrating: Getting the Edge with Your Mind, Part 2

L E T S G O. Let's go. Let’s go, butthole breathers! We’re back for part two of Getting the Edge with Your Mind, and it’s time to dive into what it really takes to move, live, and feel better. This is your bestie doctor friend, bringing you the real talk. And if you missed part one, go back and listen because this episode builds on it.





We’re getting uncomfortable, and yeah, it’s gonna suck, but if you want the highs in life, you’ve got to step out of your comfort zone. That’s where growth happens. Most of us live in the middle, safe, but boring.


If you want to hit those peaks, you’ve got to embrace the discomfort. So, here's your challenge: Celebrate everything! Not just the big stuff like birthdays or weddings (those are important too), but the small stuff, the everyday wins that we ignore.


The action step?


I’m telling my clients to celebrate even booking an appointment they’ve been putting off for years. That’s a win! They looked at me like I had five heads when I asked how they’d celebrate it. It doesn’t have to be big. It could be going on a walk with your partner, grabbing coffee at your favorite spot, taking 15 minutes for yourself, or shut your phone off and get some quality time in.

You gotta make it a habit to celebrate these little things. Why? Because it changes your brain chemistry! Dopamine, endorphins. it’s real science.


When you celebrate, those feel-good hormones kick in, and it helps lower stress and pain. I’m telling you, start celebrating and watch your life change.


Take it from my friend who fought cancer and celebrated being cancer-free with a simple dinner at their favorite spot. Big win, simple celebration, HUGE impact.


I get it. No one's coming to save you. You’ve got to do the work to prioritize yourself, get uncomfortable, and celebrate along the way. This is how you give yourself the edge, and it starts with those small wins.


So, celebrate something today. We’ve got this!


Toodaloo and stay tuned for part three!


______________________________________________________

**Connect with Dr. Audra


***GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. https://www.mytrainingroom.co/breathe-out-of-tension


****Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life **https://www.mytrainingroom.co/app-landing-page


Grab your Breathe Into Your Butthole Mug HERE: https://www.spinesportrehabilitation.com/shop


*Grab your Game Plan:** I**n short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.




0 views0 comments

Comments


bottom of page