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How Gaslighting Yourself May Be Affecting Your Healing and Performance

Hey there, my butthole breathers!


We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting better? I know it's a tough pill to swallow, but sometimes we have to face the facts. You see, even professional athletes, with all their glory and talent, deal with self-doubt and negative thoughts too. It's all part of being human.

When it comes to healing and achieving our goals, it's not just about the best treatments or techniques. It's also about addressing our mindset and managing stress. What stories are you telling yourself? Are you gaslighting yourself with negativity and excuses?


Trust me, I get it. It's so tempting to blame external factors for our struggles. But sometimes, we have to take a step back and realize that we may not be doing everything we can to help ourselves.


So, let's take a breath, in through the nose and down to your butthole, and exhale any resistance you may be feeling.


It's time to level up and take charge of our own health and wellbeing. Just like professional athletes, we deserve to feel good and live our best lives. And the key to that is assembling a team that supports us, holds us accountable, and makes the healing journey enjoyable.


That's why I'm thrilled to introduce the Elite Edge Club, a solution I've been working on for a year. It's a game-changing program where you'll have access to virtual consultations, personalized game plans, and a team of amazing doctors to guide you every step of the way. This 3-month membership is designed to help you feel better, move better, and live better, with prime appointment slots and expert support.

But here's the thing, my schedule is packed, and there are only 8 spots available for now. So if you're ready to make a difference in your life and start 2023 feeling amazing, don't wait! Join the Elite Edge Club, and let's embark on this journey together. Remember, fear is just excitement with wings. Embrace the uncertainty, hire the best team around you, and watch yourself soar to new heights. We're here to support you, my friend. Take care, and go out there and rock it! Grab your Game Plan: In short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.

Connect with Dr. Audra

GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension





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