Hi butthole breathers, we are getting the edge with our minds. In Part 1, we’re diving straight into the heart of self-sabotage.
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You know those moments when everything's flowing smoothly, and suddenly, doubt creeps in, making you question your worth and why you’re even here? That’s self-sabotage, and it’s a sneaky little monster that can unravel all the progress you’ve made in your life, career, health, everything.
We all fall into these patterns, myself include, like that time when everything was going great, and out of nowhere, I doubted myself and picked a fight with my husband.
Why do we do this to ourselves?
It’s almost like we’re allergic to happiness and success. Recognizing this pattern is the first step to breaking it. Trust me, I’ve been there, and I see it all the time, whether in professional athletes, CEOs, or just incredible people striving to live their best lives.
First, we have to identify weak spots and call ourselves out before self-sabotage takes control. I’m giving you examples, tips, and some tough love because no one’s coming to save you, you have to do this work yourself. But you’re not alone. I’m here to guide you, and together, we’re going to break these patterns and start living up to our true potential.
So grab your coffee, take a walk, or settle in with a glass of wine, whatever helps you get into the right mindset. Reflect on where you might be self-sabotaging and why you think you can’t have it all.
Write it down, share it with me on Instagram or TikTok @DrAudraLance, and let's support each other through this journey. We’re all in this together, and it's time to stop getting in our own way.
To overcome self-sabotage exercise:
Reflect on Patterns: Take time to identify where you might be self-sabotaging. Look for recurring patterns in your life where things seem to go well, but then you find yourself engaging in behaviors that disrupt your progress or happiness.
Ask Yourself ‘Why’: Dig deeper into the reasons behind your self-sabotaging actions. Why do you think you don’t deserve success or happiness? Understanding the root cause is crucial to breaking the cycle.
Write It Down: Document your thoughts, feelings, and patterns of self-sabotage. Writing things down can help you gain clarity and see your behaviors from a different perspective.
Catch Yourself in the Moment: Pay attention to when self-sabotaging thoughts or behaviors start to surface. The sooner you can recognize them, the easier it will be to redirect your actions and stay on track.
LINKS:
P7: How to Release Tension: Guide to Breathing Into Your Butthole
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**Connect with Dr. Audra
***GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. https://www.mytrainingroom.co/breathe-out-of-tension
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