Welcome to the Ask Audra Anything series, where I tackle your most pressing questions with a blend of humor, science, and laughs. Let’s dive in!
Where’s Your Favorite Place to Travel?
Choosing a favorite is tough because every trip offers something unique. Chile for outdoor adventures, Greece for the charm, Italy for the wine (yes, please), and Florida’s beaches for a quick getaway. But my ultimate dream? A safari in Africa. Got tips? Send them my way!
How Do Virtual Appointments Work?
Think telehealth, but customized for you. I guide you through assessments, watch your movements on video, and create a plan tailored to your needs. We use tools you already have at home, yes, even a butter knife can be a soft tissue hero! Whether you’re an athlete or just looking for pain relief, it’s all about making your body work better for you.
Let’s talk about headaches.
Headaches often start from tension elsewhere in the body. Sometimes, relief comes from focusing on neck, shoulder, or jaw tension—and yes, your posture and hydration play a big role. It's all connected!
Let’s Talk Pelvic Floor Dysfunction
Spoiler alert: it’s not all about Kegels. Relaxation is key, and it starts with your breath. By connecting your brain to your body and releasing tension, you can reclaim control over those sneaky pee accidents or unexpected toots. Laughing helps too, because let’s face it, farts are funny.
Your Reminder to Recharge
Rest isn’t a luxury; it’s a necessity. Whether it’s a walk outdoors, bingeing Hallmark movies, or hydrating like a pro, taking time for yourself is non-negotiable. When fully recharged, you’re better equipped to show up for everyone else.
What’s your favorite way to unwind? Drop me a message—I’d love to hear from you!
Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension
Connect with Dr. Audra on Instagram HERE: / draudralance
Connect with Dr. Audra on TikTok: / doctoraudra
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