We are keeping it things real, practical, and all about living your healthiest life. We are talking to the powerhouse industry disruptor, Dr. Brett Winchester. He’s not just a brilliant chiropractor but also a mentor, colleague, and friend who’s constantly raising the bar in health and wellness.
We kicked things off with one of the hottest topics for women’s health: hormone therapy during perimenopause. Ladies, hormone levels can feel as unpredictable as a game of Jenga, right? The ideal age range for hormone therapy is 45 to 55, but starting earlier could be a game-changer.
Low estrogen isn’t just about hot flashes; it’s tied to increased risks of cardiovascular issues, cognitive decline, and osteoporosis. The key? Getting ahead of it before it’s a bigger problem.
But it’s not just hormones keeping us from living our best life. We have to look at Stress. Stress isn’t just about bad days or tough weeks; it’s sneaky and can show up even during positive life changes.
Chronic pain and other health concerns can flare when hormones and stress are out of control. We have to start looking at where the issues are really coming from. Get to the root cause, butthole breathers.
This is why we need functional medicine. Change is tough, but when patients start believing in their ability to make lifestyle shifts, everything starts to fall into place.
Of course, we can’t skip nutrition. Dr. Winchester’s family follows a gluten-free, dairy-free lifestyle but believes in balance, yes, there’s room for a gluten-free pecan pie!
He shared insights on ketogenic diets for type 2 diabetes, paleo for inflammation, and why extreme diets (like all-meat carnivore plans) aren’t the way to go. Balance is the real MVP. And no diet is a one size fits all bodies solution.
How can we get through the extra stress and extra treats of the holidays, those weeks when routines get flipped upside down. Dr. Winchester’s advice? Enjoy the treats but don’t let a few indulgences turn into weeks of overindulgence.
From mold issues to muscle pain, peptides to PCOS treatments, we covered it all!
The bottom line: health is a journey, not a one-size-fits-all plan. See you next time, and remember; your health is your wealth!
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