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Welcome to Mind Your Body: REAL Conversations About Taking Control of Your Health!

Updated: May 27, 2023

The "Mind Your Body" podcast with Dr. Audrey, that's me. I help people achieve optimal physical and mental health through evidence-based advice. It's time to take control of your health! I'm a Nashville chiropractor who helps people of all ages and abilities. In this episode, I share my experience of starting my own practice. Healthcare and beyond. We are now growing and I help so many athletes of all levels. Hard work and a deserving mindset paid off for me.

Pinch me, this can't be real.

I treat celebrity clients and professional athletes, so I have tons of knowledge to share. Regardless of your job or fitness level, you need to treat your mind and body like a professional. Your body is your biggest asset. Each episode of "Mind Your Body" teaches listeners how to move, live, and feel better through evidence-based advice.

Let's not waste your time. It's precious. It's one of our most valuable things. It's time to move better, live better, and feel better. You can DM me on Instagram and let's get to know each other. Have a health question? I'll answer it anonymously in an upcoming episode. Just send it to me on Instagram.

I appreciate you tuning in and don't forget to breathe into your butthole.

Connect with Dr. Audra

Grab your Game Plan:

In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.

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