I'm about to dish some hard truths. In America and Canada, healthcare and wellness are complicated. But let's set that aside for a moment. Here's another angle you might like when it comes to your health and wellness.
Think about this: What do you really spend money on? Is it the latest designer bags, frequent tech upgrades, lavish vacations, or even high-end car accessories - they're all cool, but here's the twist: Why wouldn't you splurge on top-notch healthcare? It keeps you healthy and enjoying those items you are already splurging on.
It's crazy how we're so willing to spend money on material things, but not on ourselves. Why do we do this to ourselves? Fear of failure, the struggle to admit vulnerability, the trap of chronic pain defining who we are – I'm here to unpack it all.
I hope this conversation empowers you to ask for help, make that investment, and step into self-care. This is a wake-up call you won't want to miss. Take the first step toward a healthier, happier you - grab your favorite headphones, take a deep breath into your butt hole, and let's have this uncomfortable conversation.
Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.
Connect with Dr. Audra
GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension
Comments