Simple Tips for Stress Relief: The Stress and Pain Connection
Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about...
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Dr. Audra Lance
- Feb 28
- 2 min
A NFL Player's Playbook for Game Day Success with Geoff Swaim, Arizona Cardinals
Hey, butthole breathers! Welcome to this special edition, where we're pulling back the curtain on NFL life with none other than Geoff...
Dr. Audra Lance
- Oct 4, 2023
- 3 min
What is BIOHACKING: Top 3 Strategies for Improved Focus, Energy, and Productivity
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension What's up, Players! Are you...
Dr. Audra Lance
- Aug 30, 2023
- 2 min
You're Not Crazy: How to Find Answers When You're Not Getting the Medical Care You Need
Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in...
Dr. Audra Lance
- Jul 26, 2023
- 2 min
Are You Soul Tired: Exhaustion Not Fixed by Sleep (Burnout Part 2)
Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...
Dr. Audra Lance
- Jul 19, 2023
- 1 min
Burnout: Signs You're Doing Too Much and How to Recharge
Hey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're...
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