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Dr. Audra Lance
Jan 10, 20242 min read
Chronic Fatigue, Brain Fog, and Low Libido: Stop Accepting These Things As Normal, Part 1
The Pelvic Floor Tix, Tickle Me Pink Edition Join HERE DM me on Instagram and let's connect HERE Hey there, my lovely butthole breathers!...


Dr. Audra Lance
Dec 27, 20232 min read
Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything)
Join the Restore Your Pelvic Floor Workshop HERE Can you believe it's almost the end of the year? I'm feeling all the feels thinking...


Dr. Audra Lance
Dec 13, 20232 min read
TMJ, Neck Pain, and Jaw Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 3)
Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE It's time to dive into the surprising...


Dr. Audra Lance
Dec 6, 20232 min read
Hip and Lower Back Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 2)
Hey there butthole breathers! This is part 2 of the symptoms you didn't know were related to your pelvic floor. You may be surprised to...

Dr. Audra Lance
Oct 11, 20232 min read
Behind the Scenes of the Professional Athlete World with Moa Arvidsson, NHL Wife
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me as I sit down with...
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