Updated: Jun 20
Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so you can feel better and live better. Let's talk about boobs and joint replacements today. The risks and rewards of having these elective surgeries when they aren't needed to improve your quality of life.
Now don't get me wrong, we all love a good boob job but did you weigh the costs and benefits before having the surgery? Maybe you are ready to remove the implants. Either way, the first thing you must do is analyze your situation. What are the risks and rewards of surgery?
Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you.
The truth is we also need to think of risks and rewards when replacing knees, shoulders, and hips. Have you done everything to prevent surgery? Non-invasive options might seem like you are just putting off surgery but remember surgery is not always quick to fix and doesn't always solve the problem.
No matter why you're getting surgery, think about the recovery. You'll have a better chance of recovering if you make an action plan. Scar tissue comes with every cut, so don't rush.
As soon as you make that cut, your brain forgets how to use those muscles. So recovery is deeper than just doing crunches and sit-ups, but really slowing down and retraining your brain on breathing. How to stabilize the pelvic floor, making sure you breathe in your butthole, making sure you can activate that all correctly.
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