stress management | MyTrainingRoom.co

The Number One Tip To Have Less Stress, Relieve Pain, And Feel Better

Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in...

Simple Tips for Stress Relief: The Stress and Pain Connection

Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about...

A NFL Player's Playbook for Game Day Success with Geoff Swaim, Arizona Cardinals

Hey, butthole breathers! Welcome to this special edition, where we're pulling back the curtain on NFL life with none other than Geoff...

Living a Joyful Life: Strategies for Pain and Stress Management

Hey there, butthole breathers! Let’s become joy enthusiasts and pain detectives. Yep, we are talking about the joy factor, you know that...

3 Non-Basic Tips for a Healthy and Happy Holiday Season

Join the Restore Your Pelvic Floor Workshop Hey there, my butthole breathers! I've got three non-basic tips for you to help get you...

What is BIOHACKING: Top 3 Strategies for Improved Focus, Energy, and Productivity

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension What's up, Players! Are you...

Sex, Drugs, Rock and Roll & The Pursuit of Happiness with Louis Newman, Drummer & Ontological Coach

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me for this casual...

Are You Soul Tired: Exhaustion Not Fixed by Sleep (Burnout Part 2)

Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...

Relax Your Body | 3 Part Stress Series, Part Two: Your Body

The key to relaxation is the intention, and it may take some practice. The more you do it, the easier and faster it gets. These...