Hi butthole breathers, we are getting the edge with our minds. In Part 1, we’re diving straight into the heart of self-sabotage. GRAB THE...

I'm thrilled to be joined by Dr. Beau Beard, owner of The Farm, a practice based in Birmingham, Alabama. We're both passionate about the...

Menopause. It's one of the most requested topics I’ve been asked to dive into, and today, we’re doing just that. I hear your feedback,...

Today, we’re diving into something truly golden—literally. Simone Biles dropped a gem this past week, and I couldn’t wait to share it...

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life :...

I’m thrilled to host Regina Lawrence, an expert in breathwork and sound healing. Regina's journey from a high-powered attorney to a...

Have you ever wondered why Europeans are often considered healthier and live better lives? Well, I’m currently in Grindelwald,...

Hey, butthole breathers! I’ve been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the...

Are you ready for a dose of real talk about stress and pain relief? Let’s explore something we’ve all been guilty of at one point or...

Ozempic, a GLP-1 agonist, is often vilified, but there are potential benefits if used correctly. The problem? It’s being mismanaged with ins

Hello Butthole Breathers! Welcome to part three of our "Under the Surface Health Side Effects" series. Today, we're diving into a topic...

Hey there, butthole breathers! How are we doing today? I’m super excited to dive into part two of our series, Under the Surface: Health...

If you're sick of struggling with chronic pain, menopause, stress management, and more, you're going to want to listen up. This is a new...

I’m talking about five unusual signs that you’re deprioritizing your body and how this ties into the idea that your issues are in your...

I want to share two things I wish people realized about healing. First, healing takes time. Let me say that again: healing takes time. We...

I had a fantastic chat with Brittany Estrada about managing stress and keeping hormones balanced during prenatal, pregnancy, and...

Hey there, Butthole Breathers. We’ve got to chat about the things doctors might overlook when it comes to healing from chronic pain,...

Hey there, butthole breathers! I’m excited to introduce, Tiffany Carter, founder of ProjectME with Tiffany. We're spilling the tea on...

Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving...

Hey there, Butthole Breathers. Grab your drink of choice and let's dive into a topic that's got everyone curious. You see, being behind...