Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey Player, welcome back to...

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me for this casual...

Grab the Breathe Out of Tension Game Plan for Free HERE Let's talk about your burning questions in our special segment called "Ask Audra...

Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in...

Connect with us or grab your virtual or in-person appointment with us at https://www.spinesportrehabilitation.com/ Dr. Maddison McBurnie...

Have you ever wondered what it takes to be a professional athlete? What happens behind the scenes? Well, today I'm so excited to have...

Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...

Hey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're...

Welcome to the ultimate stress-busting real-talk series! It's time to start our three-part series that will turn your frazzled mind into...

Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so...

In light of my recent experience with IV therapy for my gut health, let's explore the concept of failing. After trying various diets and...

GRAB THE Destress in 20: GAME PLAN HERE Have you ever gotten a flat tire? What about two flats? My hand is raised because that just...

In healing, we often forget one thing: hope. It is vital to have hope when recovering or healing from an ailment in our lives. In the...

The "Mind Your Body" podcast with Dr. Audrey, that's me. I help people achieve optimal physical and mental health through evidence-based...