Dr. Audra LanceAug 2, 20232 minHow to Release Tension: Guide to Breathing Into Your ButtholeI know you’ve been wondering, "How do I actually breathe into my butthole correctly?" It's a real head-scratcher for many of you out...
Dr. Audra LanceJul 26, 20232 minAre You Soul Tired: Exhaustion Not Fixed by Sleep (Burnout Part 2)Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...
Dr. Audra LanceJul 19, 20231 minBurnout: Signs You're Doing Too Much and How to RechargeHey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're...
Dr. Audra LanceJul 13, 20232 min Relaxing your Nervous System | Stress Series, Part ThreeGRAB THE GAME PLAN: DESTRESS IN TWENTY Hi, team! I'm back with another episode of the Stress Series. This week, we're talking about...