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The Number One Tip To Have Less Stress, Relieve Pain, And Feel Better
Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in...
Dr. Audra Lance
Apr 10, 20241 min read
Simple Tips for Stress Relief: The Stress and Pain Connection
Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about...
Dr. Audra Lance
Apr 3, 20242 min read
Chronic Pain, Illness, and Seemly Unrelated Symptoms: Why Your Doctor Needs to Know Everything
Let's talk about the importance of being real with ourselves, especially when it comes to our health. I'm all about making treatment fun...
Dr. Audra Lance
Mar 27, 20242 min read
Cold Plunging 101: Tips, Tricks, and Benefits for Your Mind, Body, and Stress Levels
I'm chatting with you from the comfort of my bathtub today, and I figured there's no better spot than here to chat about something pretty...
Dr. Audra Lance
Mar 20, 20242 min read
Wine, Workouts, Sleep, and Carpal Tunnel: AAA Ask Audra Anything
Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions...
Dr. Audra Lance
Mar 13, 20242 min read
The Subconscious Influence on Pain and Illness: The Mind-Body Connection with Brenda Johnston
Hello, butthole breathers! How's it going? We are going deep into the mind-body connection this week and tapping into how our...
Dr. Audra Lance
Mar 6, 20242 min read
A NFL Player's Playbook for Game Day Success with Geoff Swaim, Arizona Cardinals
Hey, butthole breathers! Welcome to this special edition, where we're pulling back the curtain on NFL life with none other than Geoff...
Dr. Audra Lance
Feb 28, 20242 min read
The Stress - Chronic Pain Connection: Why We're Not Talking About It
Hey there, my feisty butthole breathers! Today, we're diving into the rabbit hole of a mind-blowing fact: a whopping 725 billion bucks...
Dr. Audra Lance
Feb 21, 20242 min read
Living a Joyful Life: Strategies for Pain and Stress Management
Hey there, butthole breathers! Let’s become joy enthusiasts and pain detectives. Yep, we are talking about the joy factor, you know that...
Dr. Audra Lance
Feb 14, 20242 min read
Combat Desk Job Chronic Pain with These 4 EASY Actionable Tips: Neck Pain, Back Pain, and Stress
Grab my FREE Breathe out of Tension Connect with Dr. Audra on Instagram HERE Hey Butthole Breathers, I’m spilling the tea about how to...
Dr. Audra Lance
Jan 31, 20242 min read
Chronic Pain, Leaking, and Tight Shoulders: Stop Accepting These Things As Normal, Part 3
Pelvic Floor Fix: Tickle Me Pink Edition FREE Breathe out of Tension Hey there, my fellow butthole breathers! How are you doing in 2024?...
Dr. Audra Lance
Jan 24, 20242 min read
Crappy Sleep, Gut Health, and Frequent Illness: Stop Accepting These Things As Normal, Part 2
Pelvic Floor Fix: Tickle Me Pink Edition Connect with Dr. Audra Lance Welcome back to the second part of our exploration of the aspects...
Dr. Audra Lance
Jan 17, 20242 min read
Chronic Fatigue, Brain Fog, and Low Libido: Stop Accepting These Things As Normal, Part 1
The Pelvic Floor Tix, Tickle Me Pink Edition Join HERE DM me on Instagram and let's connect HERE Hey there, my lovely butthole breathers!...
Dr. Audra Lance
Jan 10, 20242 min read
New Year, New You: Shifting Perspectives on New Year's Resolutions
I want to chat with you about the infamous new year, new me mindset. So many people kick off the year with grand New Year’s resolutions...
Dr. Audra Lance
Jan 2, 20242 min read
Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything)
Join the Restore Your Pelvic Floor Workshop HERE Can you believe it's almost the end of the year? I'm feeling all the feels thinking...
Dr. Audra Lance
Dec 27, 20232 min read
The Burnout, Sexual Health, Pleasure Connection for High Achievers Dr. Jordin Wiggins
Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE We are spilling the beans on what high...
Dr. Audra Lance
Dec 20, 20232 min read
TMJ, Neck Pain, and Jaw Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 3)
Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE It's time to dive into the surprising...
Dr. Audra Lance
Dec 13, 20232 min read
Hip and Lower Back Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 2)
Hey there butthole breathers! This is part 2 of the symptoms you didn't know were related to your pelvic floor. You may be surprised to...
Dr. Audra Lance
Dec 6, 20232 min read
Unrecognized Symptoms Linked to Your Pelvic Floor: GERD (Part 1)
Hey there, my fellow butthole breathers! Let's talk about something not many discuss openly but affects a staggering percentage of women:...
Dr. Audra Lance
Nov 29, 20232 min read
3 Non-Basic Tips for a Healthy and Happy Holiday Season
Join the Restore Your Pelvic Floor Workshop Hey there, my butthole breathers! I've got three non-basic tips for you to help get you...
Dr. Audra Lance
Nov 22, 20232 min read
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