Relax Your Body | 3 Part Stress Series, Part Two: Your Body
The key to relaxation is the intention, and it may take some practice. The more you do it, the easier and faster it gets. These...
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Dr. Audra Lance
- Jun 28, 2023
- 2 min
Overthinkers Unite It's Time to Calm Your Mind | Stress Series, Part 1 Your Mind
Welcome to the ultimate stress-busting real-talk series! It's time to start our three-part series that will turn your frazzled mind into...
Dr. Audra Lance
- Jun 22, 2023
- 2 min
Breast Implants and Explants. Knee, Hip, and Shoulder Replacement: Is Surgery Right For You?
Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so...
Dr. Audra Lance
- Jun 14, 2023
- 2 min
Embracing Failure: Turning Setbacks into Success in Healing
In light of my recent experience with IV therapy for my gut health, let's explore the concept of failing. After trying various diets and...
Dr. Audra Lance
- Jun 6, 2023
- 2 min
3 Lessons from having 2 Flat Tires: Show Up, Have Support, and Slow Down
GRAB THE Destress in 20: GAME PLAN HERE Have you ever gotten a flat tire? What about two flats? My hand is raised because that just...
Dr. Audra Lance
- May 31, 2023
- 2 min
You're Overlooking this Piece of the Puzzle in your Chronic Pain Recovery: Scar Tissue
GRAB THE Destress in 20: GAME PLAN HERE If you've ever suffered an injury or chronic pain, you know how detrimental it can be. Even when...
Dr. Audra Lance
- May 3, 2023
- 2 min
Giving You a Little Hope: The Medical System and Healing
In healing, we often forget one thing: hope. It is vital to have hope when recovering or healing from an ailment in our lives. In the...
Dr. Audra Lance
- Apr 26, 2023
- 2 min
Beyond Physical Pain: The Witch Doctor's Holistic Approach
Your holistic approaches to improving your physical and mental well-being and performance aren't yielding the results you wanted in...
Dr. Audra Lance
- Apr 26, 2023
- 2 min
8 out of 10 People are Struggling with This Physical Pain: What is it?
Eight out of ten people complain about something that holds them back from living their best life free of pain. Can you tell me what it...
Dr. Audra Lance
- Apr 26, 2023
- 2 min
Welcome to Mind Your Body: REAL Conversations About Taking Control of Your Health!
The "Mind Your Body" podcast with Dr. Audrey, that's me. I help people achieve optimal physical and mental health through evidence-based...
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